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July 19, 2023

This Plant Based Iron Source May be the Secret to Solving Iron Deficiency

Discover the 'Miracle Tree,' Moringa Oleifera—an exceptional source of plant based iron. This guide showcases moringa's many impressive nutritional benefits and offers insights into iron absorption.

Moringa Oleifera, the 'Miracle Tree', offers a cornucopia of nutritional benefits, extending well beyond its remarkable iron content. However, moringa’s iron content is of particular interest, especially for vegetarians and vegans.

To understand why, we'll first delve into the role iron plays in our bodies and the unique challenges that vegetarians/vegans face regarding iron.

Iron is an essential mineral that is vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. It’s also necessary for regulating cell growth and differentiation. A deficiency of iron can lead to anemia and the associated symptoms of fatigue, weakness, and impaired immune function.

Vegetarians and vegans need to be mindful of their iron intake. Unlike omnivores, who obtain iron from both plant and animal sources, vegetarians and vegans rely solely on plant-based sources.

However, plant based iron, or nonheme iron, is not absorbed by our bodies the same way as heme iron from animal products. In fact, the scientific literature has come to a general consensus that heme iron is more bioavailable than nonheme iron. This is due, in part, to something called MFP Factor, which is a peptide present in Meat, Fist and Poultry. MFP Factor appears to greatly enhance your body's ability to absorb heme iron. For this reason, it is generally accepted that animal sources of iron are more bioavailable. This lower bioavailability can increase the risk of iron deficiency in plant-based populations... but that's where Moringa comes in. The iron content in Moringa leaves is significant, providing a considerable boost to those who may struggle to meet their iron needs through plant-based sources alone.

Although moringa doesn’t contain heme iron or MFP peptide, studies have shown that it is highly effective at combating anemia and malnutrition. While it is unknown exactly why the iron in moringa has such high bioavailability, several large-scale studies have shown moringa dramatically improves iron levels.

But it's not just the amount of iron in Moringa that makes it such a beneficial food for vegetarians and vegans, it's also about how that iron can be utilized by our bodies. One of the main obstacles to plant-based iron absorption is the presence of phytates in many plant foods. Phytates can bind to iron and inhibit its absorption.

However, research shows that the iron in Moringa leaves is highly soluble and remains largely unaffected by the presence of phytates. This characteristic greatly enhances the bioavailability of iron from Moringa, offering a valuable solution to those following plant-based diets. Furthermore, phytates are greatly reduced by drying the moringa leaves and crushing them into powder. So, dried moringa powder has a much higher bioavailability than raw leaves.

Another key to maximizing iron absorption from Moringa is its impressive vitamin C content. Vitamin C acts as a powerful enhancer of nonheme iron absorption, converting iron into a bioavailable form that's easier for our bodies to absorb.

The fact that Moringa naturally contains both iron and vitamin C within its leaves is a nutritional match made in heaven, especially for vegetarians and vegans.

But the benefits of Moringa's iron content don't stop there.

Iron is vital to several proteins and enzymes that maintain various physiological functions. It's essential for providing energy for our daily life activities through its role in the electron transport chain, part of cellular respiration.

Iron also contributes to cognitive health, playing a critical role in creating neurotransmitters, the chemicals our brains use to communicate. With its high iron content, Moringa can help enhance physical performance, cognitive function, and overall vitality.

This is particularly beneficial for vegetarians and vegans who, due to the reduced bioavailability of nonheme iron, might find it challenging to meet their iron needs and thereby maintain optimal physical and cognitive function.

The Practicalities: Incorporating Moringa into Your Diet

Having explored the science and nutrition of Moringa, it's time to get practical. How can you bring the benefits of this 'Miracle Tree' into your own kitchen?

One of the most convenient ways to incorporate Moringa into your diet is through Moringa powder, made from dried Moringa leaves. This versatile green powder can be added to a variety of meals, both sweet and savory.

Consider kick-starting your day with a Moringa smoothie. The green, earthy flavor of Moringa powder blends well with fruits and plant-based milk like hemp milk, creating a nutrient-dense start to your day.

Potential Considerations When Consuming Moringa

While Moringa is a nutritional superstar, balance and variety remain vital in nutrition. Before you make significant dietary changes, consult with a healthcare professional, particularly if you're managing a specific health condition, pregnant, or breastfeeding.

Moringa brings an impressive portfolio of nutrients to the table, and we should also incorporate other vital nutritional sources. A healthy diet is characterized by a range of foods, each contributing their own unique blend of nutrients. This variety ensures we consume a wide array of vitamins, minerals, and other compounds necessary for optimal health.


Through this exploration, we've unraveled the impressive nutritional profile of Moringa, particularly its iron content, and why it's a powerhouse in plant-based diets. This 'Miracle Tree' indeed lives up to its name, offering a rich source of not just iron but a plethora of other essential nutrients.

However, while Moringa is an extraordinary plant, it's essential to remember that a balanced, varied diet forms the foundation of good health. Moringa can play a starring role within this balance, providing an excellent source of plant-based iron along with other nutrients.

Whether you're well-versed in plant-based nutrition or just starting your journey, consider inviting Moringa to your table. You may find it's the nutritional guest of honor you've been waiting for.

Looking for a high-quality plant based iron source with moringa? Try nutrigaZm!

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