Low Sex Drive? Here are 8 Foods to Get You in the Mood

Did You Know Superfoods Can Be a Natural Libido Enhancer? Harness the Powerful Benefits of These 8 Superfoods to Help Combat Low Sex Drive, Increase Sexual Performance and Build a Strong and Healthy Libido

Superfoods and adaptogenic herbs can have various benefits for sexual health, including improving libido and reducing stress and fatigue, which can contribute to a low sex drive. Some examples of superfoods that have been linked to sexual health benefits include cacao, rhodiola, moringa, chaga mushroom, hempand sea buckthorn berry.

Sexual dysfunction or low sex drive is more common than you think.

Sexual health can be a tricky subject to discuss, let alone understand. This is primarily due to the intimate nature of the subject and how much variability there is among human beings. 

For some people, sexual health is a problem because of performance apprehensions, while others may find themselves dealing with the consequences of getting over-excited. This creates an unusually large spectrum of potential issues to address when dealing with this incredibly broad category. 

While it can be challenging to isolate and treat the source of sexual dysfunction, it’s not impossible. By breaking down each aspect of sexual health into more well-defined categories, we can quickly paint a clearer picture of what’s really happening. 

What is Causing Your Low Libido or Sex Drive? 

1. Stress and/or Anxiety

For example, stress is a major determinant in almost everyone’s ability to “get in the mood.” When you’re stressed out, you’re probably not going to feel like being intimate and will be even less likely to enjoy it. 

This is also true for anxiety. Anxiety is a form of stress that prevents people from being able to enjoy experiences, even activities they may have appreciated in the past. 

2. Low Energy Levels

Adequate energy levels are another critical element of sexual health - you’re unlikely to want to have sex if you’re feeling exhausted. So energy and anxiety/stress reduction are fundamental components of the equation to help you perk up.

3. Over-excitement can Lead to a Lack of Sexual Stamina

But what about people who experience the opposite phenomena? Feeling overwhelmed by too much stimulation can lead to a loss of control during sexual activity. 

Most people can probably relate to the sensation of getting overexcited, only to discover that our enthusiasm was a bit premature. For those dealing with obstacles in this arena, the name of the game is endurance. 

Endurance is a combination of energy production, stress management and mood modulation. Endurance athletes must keep both their minds and bodies balanced to accomplish their goals. The same strategy is effective in the bedroom.

4. High Blood Pressure or Poor Circulation

Another major category in the world of sexual health is blood flow. Sexual arousal and sexual performance rely on the blood vessels dilating. 

This allows blood to freely flow to the erogenous zones. High blood pressure can cause arteries to harden and narrow, preventing adequate blood flow for sexual satisfaction.

High blood pressure is associated with low libido and the inability to climax in both women and men. But it causes even greater problems for men, including the inability to sexually perform.

Now that we have a general framework to better examine the key issues related to sexual health, let’s explore how some of the adaptogens in nutrigaZm are able to help us get in the mood.

6 Superfoods that Can Boost Your Sex Drive

1. Cacao (Nature’s Aphrodisiac)

Cacao contains several nutrients that have been linked to improving libido for both men and women. The main active alkaloid found within cacao seeds is theobromine. 

Theobromine is a stimulant and the caffeine-like effect can help energize our bodies. Cacao is believed to contain caffeine as well. 

However, there is recent speculation that the caffeine-like effects of chocolate may come strictly from its theobromine and phenylethylamine, also called PEA—a natural amphetamine linked with romance.

In the late twentieth century, psychiatrist Michael Liebowitz proved that the phenylethylamine (PEA) in chocolate sets free the same hormone released during sex. 

Many experts believe that it is the combination of these two ingredients that produces the well-known aphrodisiac effects of cacao. Theobromine stimulates the nervous and cardiac systems while phenylethylamine acts as an antidepressant.

Additionally, Cacao contains flavonoids, which are plant-based compounds that can help to relax blood vessels and improve blood flow. This can be especially beneficial for men, as poor circulation can contribute to erectile dysfunction. 

Some of the flavonoids in cacao are thought to improve nitric oxide levels in the blood. This is a key aspect of men’s sexual health because nitric oxide is needed for male sexual arousal. Cacao is also a source of zinc, which is known for improving sperm quality. 

Many of the antioxidants found in chocolate are from the same “family” as those in green tea and red wine—and are associated with improved blood flow and overall heart health. 

Studies show that the antioxidant activity in one serving of cocoa is higher than the levels in tea or red wine. According to a 2014 study, polyphenols in cacao can measurably reduce stress in women. 

This could be a promising link between cacao and sexual arousal since relaxation is an important catalyst to help summon the mood for sex. 

Cacao also contains tryptophan which helps produce serotonin and is associated with elevated moods and sexual arousal.

2. Rhodiola (The Adaptogenic Herb that Boosts Performance)

No one knows exactly how rhodiola enhances sexual function, but research suggests that it acts on the dopamine system in the brain, which is crucial to maintaining a healthy libido. 

Studies have shown that it also reduces feelings of stress and fatigue, two of the biggest contributing factors to a waning libido in both men and women. Rhodiola is also known to increase energy levels in the body which is also critical for increasing sexual performance.

3. Sea Buckthorn Berry (The Best-kept Secret of the World's Greatest Armys)

For women, vaginal dryness can be a major issue when trying to have intimacy. Unfortunately, many of the conventional treatments for vaginal dryness are based on estrogen, which can increase the risk of breast cancer. Sea Buckthorn Berry, offers a non-estrogen solution to vaginal dryness. Sea Buckthorn Berry contains a rare fatty acid, omega 7, which is suggested to stimulate the regeneration of vaginal mucosa, which directly increases vaginal secretion and hydrates the vaginal linings. 

Another reason why sea buckthorn berries may be good for libido is that they are a rich source of flavonoids and other compounds that can help to improve circulation. 

4. Moringa (The “Miracle Tree” with Endless Health Benefits)

Moringa has been used in traditional medical systems to enhance libido and as an aphrodisiac in the treatment of sexual dysfunction. A recent study concluded that moringa significantly increased testosterone production. 

Another study by Prabsattroo hypothesized that moringa oleifera leaves might alleviate male sexual dysfunction induced by stress and concluded that moringa is a potential aphrodisiac. 

5. Chaga (This "King of Mushrooms" Boosts Testosterone, Energy and Stamina)

Chaga is known for being extremely stimulating for both energy levels and libido. Chaga contains other compounds that are known to support libido, including antioxidants and polysaccharides. 

Chaga has been shown to boost testosterone levels, as well as energy and stamina. Chaga is one of the richest antioxidant foods on the planet and (based on traditional use) it may restore vitality. A recent study showed that Chaga may also have beneficial effects on people suffering from Erectile Dysfunction. 

6. Cinnamon (The Adaptogenic Herb that Aids in Proper Blood Circulation)

Cinnamon is low in calories and is a good source of manganese, a nutrient essential to the health of your love life. It also contains trace amounts of potassium and zinc, two nutrients beneficial to sexual health. Zinc is an essential mineral that is involved in the production of testosterone, a hormone that plays a key role in libido.

Research suggests that cinnamon can naturally lower blood pressure. While it is not clear exactly how it works, animal studies indicate that cinnamon can relax and dilate blood vessels. 

As discussed above, proper blood flow is critical to sexual health for both men and women. Cinnamon also contains other compounds that may support libido, including antioxidants, flavonoids and polysaccharides.

7. Coconut Water Powder (Packed with Vitamins, Minerals and Antioxidants)

Coconut water is loaded with vitamins and minerals that enhance sex hormone production, especially vitamin C and manganese. Coconut water also contains other compounds that may support libido, including antioxidants and B vitamins. 

Another reason why coconut water may be good for libido is that it contains electrolytes, which are minerals that help to balance fluids in the body and support hydration. 

Dehydration can lead to fatigue and low energy levels, which can impact libido. Since it helps to replenish and hydrate, it is also an excellent natural energy booster which supports sexual health.

8. Hemp (The Power Plant Known for its Anti-inflammatory Effects)

Hemp contains surprisingly high levels of the essential amino acid Arginine, which is the metabolic precursor for the production of nitric oxide. Research shows that nitric oxide helps to relax blood vessels, improve circulation and plays a key role in facilitating erections - it is the principal agent responsible for the relaxation of penile smooth muscle. 

Inflammation in the body can lead to a variety of health issues, including low libido. Hemp has also been shown to have anti-inflammatory effects, which may help to improve overall health and potentially increase libido. Overall, hemp is good for the libido due to its ability to increase blood flow and its potent anti-inflammatory effects. 

Conclusion

Libido is a person's sexual drive or desire for sexual activity. There are many factors that can affect libido, including physical, emotional, and psychological factors. 

Physiological factors that can impact libido include hormonal imbalances, medications, and chronic health conditions. Emotional and psychological factors that can affect libido include stress, anxiety, depression, and relationship issues.

Libido is a normal and important part of everyday life, and it can be influenced by a variety of factors. Nutrition plays a key role in libido, as the food we eat can affect our energy levels, hormone production, and overall health. 

If you are concerned about your libido, start by increasing your intake of some of the world’s top libido-enhancing foods. By incorporating these nutrients and eating habits into your diet, you can support sexual health and improve your libido. 

Try nutrigaZm, a hemp protein powder that contains all eight foods to get you in the mood.